What should be done to discard toxins in the body ?
Kiwi Cleanse
Kiwi Cleanse
This
overall body cleanser and hydrator is the perfect way to
get your
metabolism revved up to start the day. I just love the
sweet and
spicy bite of this tropical salsa in a glass!
Ingredients :
*1 kiwi
* ½ cup
pineapple
* 2
cucumbers
* ½ lemon
* 4 radishes
* 1 handful
cilantro
Juice.
Nutritional Information
Calories: 114,
Fat: 1g, Saturated
Fat: 0g, Cholesterol: 0mg,
Fiber: 1g,
Protein: 4g,
Carbohydrate: 33g, Sugar:
18g, Sodium: 25mg
Super Nutriens
Vitamin C: 194%, Vitamin
K: 152%
The Feast
Sometimes I
like to “juice until dinner.” When I do, I make
this
nutritious juice and sip on it all day long! It keeps me
satisfied,
hydrated, and well nourished.
Ingredients
* 1 head
romaine lettuce
* 5 celery
stalks
* 5 kale
leaves
* 3 tomatoes
* ½ lemon
* 2
cucumbers
* 1 red bell
pepper
* 1 garlic
clove
* 1-inch
piece ginger
* Pinch
cayenne pepper
Juice all
ingredients except the cayenne pepper. Stir in the
cayenne
pepper.
Nutritional Information
Calories: 220,
Fat: 4g, Saturated
Fat: 1g, Cholesterol: 0mg,
Fiber:
2g, Protein:
18g, Carbohydrate: 54g,
Sugar: 24g, Sodium: 155mg
Super Nutriens
Vitamin A: 313%,
Vitamin C: 405%, Vitamin
K: 1176%, Copper: 262%,
Folate: 183%, Iron:
102%
Spicy Salsa
This spicy
juice is both cleansing and nourishing. Garlic contains
allicin and
selenium, two natural liver cleansers, and
cilantro is
a powerful chelator and anti-inflammatory.
Ingredients :
* 3 tomatoes
* ½
onion
* 2 garlic
cloves
* 1 red bell
pepper
* 1 handful
cilantro
* 1 lime
wedge
Juice
tomatoes, onion, garlic cloves, bell pepper, and cilantro.
Garnish
with lime wedge.
Nutritional Information :
Calories: 51,
Fat: 1g, Saturated
Fat: 0g, Cholesterol: 0mg,
Fiber: 1g,
Protein: 3g,
Carbohydrate: 14g, Sugar:
8g, Sodium: 24mg
Super Nutrients :
Vitamin C: 112%, Vitamin
K: 76%
Tropical Greens
This
chlorophyll-rich green juice combines the cleansing
power of
greens with the tropical taste of pineapple and
mint. Add a
mini-umbrella to your glass and let it take you
back to the
beach!
Ingredients :
* 3 kale
leaves
* 3 Swiss
chard leaves
* 1 handful
dandelion greens
* 1 cucumber
* 2 celery
stalks
* 1 cup
pineapple
* ½
lemon
*1 handful mint
Juice.
Nutritional Information :
Calories: 102,
Fat: 2g, Saturated
Fat: 0g, Cholesterol: 0mg,
Fiber: 1g,
Protein: 8g, Carbohydrate:
35g, Sugar: 16g,
Sodium:
297mg
Super Nutrients :
Vitamin A: 102%, Vitamin
C: 251%, Vitamin K: 1416%,
Copper: 182%
Clean Green Zinger
This juice
is a simple yet powerful way to cleanse your body.
The
super-hydrating apple and celery are perfectly balanced
by the
warming spiciness from ginger and the clean taste of
cilantro.
Ingredients :
* 1 handful
cilantro
* 4 celery
stalks
* 1 green
apple, cored
* ½ lemon
* 1-inch
piece ginger
Juice.
Nutritional Information :
Calories: 69,
Fat: 1g, Saturated
Fat: 0g, Cholesterol: 0mg,
Fiber: 1g,
Protein: 2g, Carbohydrate:
22g, Sugar: 13g,
Sodium: 53mg
Cosmic Love
This tasty
morning juice not only provides the cleansing
power of
vitamin C and beta-carotene but gives an added
boost of
vitality from matcha green tea powder.
Ingredients :
* 1 orange
* 1 red bell
pepper
* 3 carrots
* 1 lime
* 1 teaspoon
matcha green tea powder
Juice
orange, bell pepper, carrots, and lime. Stir in matcha.
Nutritional Information :
Calories: 87,
Fat: 1g, Saturated
Fat: 0g, Cholesterol: 0mg,
Fiber: 1g,
Protein: 3g,
Carbohydrate: 27g, Sugar:
15g, Sodium: 77mg
Super Nutrients :
Vitamin A: 112%,
Vitamin C: 179%
Note: Matcha green tea powder
not included in analysis
Beet Red
Beets are a
detox staple. They are true liver healers with natural
anti-aging
properties. The compound betaine in beets
helps to
protect the liver from damage and reduces overall
inflammation
in the body. This spicy juice is perfect for a
crisp autumn
morning!
Ingredients :
2 beets
with greens
5 radishes
1 orange
1-inch
piece ginger
1 cucumber
Juice.
Nutritional I nformation :
Calories: 107,
Fat: 1g, Saturated
Fat: 0g, Cholesterol: 0mg,
Fiber: 1g, Protein:
4g, Carbohydrate: 41g,
Sugar: 18g, Sodium: 108mg
Radically Perfect
High
in antioxidants, both radish and grapefruit are very
detoxifying.
Grapefruit helps boost the liver’s production of
detox
enzymes and contains flavonoids that cause the liver
to
burn fat, rather than store it. This juice is a natural liver
cleanser!
Ingredients
* ½ grapefruit, peeled
* 1
small apple, cored
* ½ lemon
* 5–6
radishes
* 1-inch
piece ginger
* Dash
cinnamon
Juice
grapefruit, apple, lemon, radishes, and ginger. Sprinkle
with
cinnamon.
Nutritional Information :
Calories: 73, Fat: 0g, Saturated Fat: 0g, Cholesterol: 0mg,
Fiber: 1g, Protein: 1g,
Carbohydrate: 24g, Sugar: 14g, Sodium: 7mg
Weed Whacker
Dandelion
greens have great detoxifying and liver-cleansing
power.
The sweet taste of carrots and apple helps the medicine
go
down!
Ingredients :
* 1
handful dandelion greens
* 1
cucumber
* 3
carrots
* 1
apple, cored
Juice.
Nutritional Information :
Calories: 107, Fat: 1g, Saturated Fat: 0g, Cholesterol: 0mg,
Fiber: 1g, Protein: 3g,
Carbohydrate: 26g, Sugar: 16g, Sodium: 93mg
Super Nutrients :
Vitamin A: 110%, Vitamin K: 169%
Pom Bomb
I
love adding texture and fiber to my juice. Pomegranate arils
are
antioxidant superstars and add great dimension to this
simple
juice.
Ingredients :
1
handful kale leaves
1
apple, cored
1-inch
piece ginger
1
handful mint
1
handful pomegranate arils
Juice
kale, apple, ginger, and mint. Stir in pomegranate arils.
Nutritional Information :
Calories: 138, Fat: 2g, Saturated Fat: 0g, Cholesterol: 0mg,
Fiber: 1g, Protein: 6g,
Carbohydrate: 34g, Sugar: 15g, Sodium: 51mg
Super Nutrients :
Vitamin C: 173%, Vitamin K: 726%,
Copper: 217%
Cleansing Lemonade
Lemons
are detoxifying superstars. Enjoy this juice for a
cleansing,
immune-boosting kick.
Ingredients :
* 3
lemons
* 1
cucumber
* 1
apple, cored
* 1-inch
piece ginger
Juice.
Nutritional Information :
Calories: 102, Fat: 1g, Saturated Fat: 0g, Cholesterol: 0mg,
Fiber: 1g, Protein: 3g,
Carbohydrate: 35g, Sugar: 18g, Sodium: 9mg
Super Nutrient :
Vitamin C: 84%
Sea Green
This
powerful drink is packed full of iron and vitamin K,
both
of which are essential for healthy blood. Add a dash of
kelp
powder for an added mineral boost!
Ingredients
* 8–10
carrots
* 1
small orange
* 1
bunch spinach
* 1
lemon
* 1
teaspoon kelp powder
Juice
carrots, orange, spinach, and lemon. Stir in kelp powder.
Nutritional Information :
Calories: 168, Fat: 0g, Saturated Fat: 0g, Cholesterol: 0mg,
Fiber: 2g, Protein: 11g,
Carbohydrate: 49g, Sugar: 23g, Sodium:
424mg
Super Nutrients :
Vitamin A: 441%, Vitamin C: 140%,
Vitamin K: 990%, Folate: 136%,
Iron: 96%
Note: Kelp powder is not included in
analysis
Ravishing Radish
Radishes
are natural liver cleansers! They increase bile flow
and
help to digest dietary fats. Enjoy this tasty juice anytime
you
need a little kick in your step!
Ingredients :
* 6
radishes, including leaves
* 1
small fennel bulb
* 6
celery stalks
* 1
cucumber
* 1
handful parsley
* 1
orange
Juice.
Nutritional Information :
Calories: 107, Fat: 1g, Saturated Fat: 0g, Cholesterol: 0mg,
Fiber: 2g, Protein: 6g,
Carbohydrate: 25g, Sugar: 12g, Sodium:
165mg
Super Nutrients :
Vitamin B6: 25%, Vitamin C: 123%, Vitamin K: 409%
D-Tox Delight
Cleanse
your body with every sip of this delicious juice.
Loaded
with vitamin A, an energizing beet, and hydrating
cucumber,
this juice is the perfect detox drink.
Ingredients :
* 4
carrots
* 2
celery stalks
* 1
cucumber
* ½ lemon
* 1
small beet
* 1
apple, cored
Juice.
Nutritional Information :
Calories: 141, Fat: 1g, Saturated Fat: 0g, Cholesterol: 0mg,
Fiber: 1g,
Protein: 4g, Carbohydrate: 44g,
Sugar: 26g, Sodium: 166mg
Super Nutrient :
Vitamin A: 132%
Fly By Fennel
The
combination of fennel, grapefruit, and mint is so liver
supportive.
Grapefruit is rich in antioxidants, fennel is a natural
diuretic,
and mint is one of the more effective herbs at
promoting
liver health.
Ingredients :
* 1
fennel bulb
* ½ grapefruit
* 1
cucumber
* 5–6
mint leaves
* 2
kale leaves
Juice.
Nutritional Information :
Calories: 94, Fat: 0g, Saturated Fat: 0g, Cholesterol: 0mg,
Fiber: 1g, Protein: 6g,
Carbohydrate: 27g, Sugar: 6g, Sodium: 108mg
Super Nutrients :
Vitamin C: 107%, Vitamin K: 317%,
Copper: 105%
Lemon Sprout
Lemon
juice helps support the liver in detoxification. It helps
to
flush out toxins and supplies a rich source of digestive enzymes.
Lemon
juice also contains vitamin C, which is one of
the
most important vitamins in cleansing support.
Ingredients :
* 2
cups alfalfa sprouts
* 3
romaine lettuce leaves
* 1
cucumber
* 1
carrot
* 1
lemon
Juice.
Nutritional Information :
Calories: 93, Fat: 1g, Saturated Fat: 0g, Cholesterol: 0mg,
Fiber: 1g,
Protein: 4g, Carbohydrate: 27g,
Sugar: 16g, Sodium: 33mg
Licorice Lately
Watercress
is a rich source of vitamins C and A. Its natural
diuretic
properties make it a great kidney cleanser, helping
the
body to eliminate toxins and waste from the tissues and
blood.
Ingredients :
* 1
small fennel bulb
* 2
stalks celery
* 3
carrots
* ½ cucumber
* 1
bunch watercress
* 1
handful parsley
Juice.
Nutritional Information :
Calories: 89, Fat: 1g, Saturated Fat: 0g, Cholesterol: 0mg,
Fiber: 1g,
Protein: 5g, Carbohydrate: 28g,
Sugar: 7g, Sodium: 198mg
Super Nutrients :
Vitamin A: 113%, Vitamin C: 78%,
Vitamin K: 433%, Iron: 45%
Spicy Gazpacho
Cilantro
is a natural cleansing agent. It promotes heavy
metal
detoxification by binding to and releasing heavy metals
from
cells. It also has amazing antioxidant and antimicrobial
properties.
Ingredients
* 2
tomatoes
* 2
cucumbers
* 1 bell
pepper
* 1
shallot
* 1
garlic clove
* 1
handful fresh cilantro
* 1
lime
Juice.
Nutritional Information :
Calories: 104, Fat: 1g, Saturated Fat: 0g, Cholesterol: 0mg,
Fiber: 1g, Protein: 6g,
Carbohydrate: 32g, Sugar: 14g, Sodium: 30mg
Super Nutrients :
Vitamin C: 103%, Vitamin K: 131%
Minty Mojito
Kale
is the king of detox support. It contains compounds
called
glucosinolates that support liver detoxification at the
cellular
level. Drink this juice and give your body a leg up in
eliminating
toxic buildup.
Ingredients
* 1
cucumber
* 1
handful mint, plus more for garnish
* 5
kale leaves
* 1
lime
Juice.
Garnish with mint leaves.
Nutritional Information
Calories: 97, Fat: 1g, Saturated Fat: 0g, Cholesterol: 0mg,
Fiber: 0g, Protein: 7g,
Carbohydrate: 23g, Sugar: 4g, Sodium: 52mg
SUPER N utrients
Vitamin C: 185%, Vitamin K: 749%,
Copper: 217%
Green Mary Detox
Enjoy
this healthy, detoxifying, low-sodium green drink anytime
you’re
in the mood for something savory. Serve it with
a
celery stalk, dash of Tabasco sauce, and freshly ground pepper
for
a Green Mary mocktail!
Ingredients
1
head romaine lettuce
2
tomatoes
2
celery stalks
1
scallion
2
carrots
1
lime
Juice.
Nutritional I nformation
Calories: 93, Fat: 2g, Saturated Fat: 0g, Cholesterol: 0mg,
Fiber: 2g, Protein: 8g,
Carbohydrate: 32g, Sugar: 13g,
Sodium: 110mg
SUPER N utrients
Vitamin A: 284%, Vitamin C: 60%,
Vitamin K: 402%, Folate: 161%,
Iron: 65%
Dande-Mint
The
apple, kiwi, and mint in this tangy juice do a great job
toning
down the bitterness of the liver-purifying dandelion
greens.
Dandelion is also a natural diuretic and helps to remove
excess
water and toxins from the body.
Ingredients
1
large handful dandelion greens
.
cucumber
1
green apple, cored
1
kiwi, peeled
5–6
mint leaves
Juice.
Nutritional I nformation
Calories: 96, Fat: 1g, Saturated Fat: 0g, Cholesterol: 0mg,
Fiber: 1g,
Protein: 3g, Carbohydrate: 29g,
Sugar: 17g, Sodium: 34mg
SUPER N utrients
Vitamin C: 73%, Vitamin K: 282%
Ginger Rogers Ale
This
healthy and delicious take on ginger ale will help heal
the
digestive tract and support liver function, as it warms
your
body from the inside out.
Ingredients :
* 4
parsnips
* 1
beet
* 1
red bell pepper
* 1-inch
piece ginger
* 1
orange
Juice.
Nutritional Information :
Calories: 151, Fat: 1g, Saturated Fat: 0g, Cholesterol: 0mg,
Fiber: 2g, Protein: 5g,
Carbohydrate: 44g, Sugar: 22g,
Sodium: 110mg
Super Nutrients :
Vitamin A: 188%, Vitamin C: 183%
Fennel of Love
Fennel
helps promote digestion and is a natural diuretic. It’s
also
an excellent source of potassium, which can help lower
blood
pressure.
Ingredients :
* 1
large fennel bulb
* ½ cucumber
* ½ green apple, cored
* 1
handful mint
* 1-inch
piece ginger
Juice.
Nutritional Information :
Calories: 81, Fat: 1g, Saturated Fat: 0g, Cholesterol: 0mg,
Fiber: 1g,
Protein: 3g, Carbohydrate: 26g, Sugar: 7g, Sodium: 90mg
Garlic-Cress
Garlic
is a detox superstar! It stimulates the liver to produce
detoxification
enzymes that help flush out toxins. It also
contains
allicin and selenium, two powerful nutrients shown
to
help protect the liver from toxic damage.
Ingredients :
* 2 carrots
* 1
cup chopped pineapple
* 1
small garlic clove
* 1
handful watercress
* 1-inch
piece ginger
* 1
lemon
Juice.
Nutritional Information :
Calories: 99, Fat: 1g, Saturated Fat: 0g, Cholesterol: 0mg,
Fiber: 1g,
Protein: 3g, Carbohydrate: 30g,
Sugar: 16g, Sodium: 63mg
Super Nutrients :
Vitamin A: 70%, Vitamin C: 103%
