Blushwood fruit grown in Australia is destroying cancer.

It grows in rainforest in the North Queensland region of Australia.Blushwood is a rare type of fruit that destroys cancer.

Glenn Boyle told The Guardian newspaper: "nowadays cancer patients are usually treated with chemotherapy. There are also people who cannot be implemented. Maybe EBC-46 can help these people. For example, chemotherapy in the elderly who can not remove drugs can be tried,” he said.

Scientists have spent years trying to find drugs to treat cancer. We hope that every day there will be positive developments for this treatment.

Expert people have come across a rare species of fruit that grows only in rainforests in Australia's North Queensland region. This fruit grows on a tree called' Blushwood'. Scientists have managed to destroy cancer tumours with the enzyme they take from the fruit. The drug, which is currently in the testing phase, was called 'EBC 46'.

Dr. Berghofer Medical Research Center, Coordinator of the project. Glen Boyle described EBC-46 as follows: “in our Preclinic trials, we injected the drug into our subjects. Within five minutes, bruising was seen in the injected area. Within 24 hours, the area where the tumour was located had become completely black. A few days later, a shell formed in the area. Within 1.5 weeks, the shell spontaneously fell and the tumor disappeared.”

Berghofer's website says the EBC-46 was tested in mice, cats and horses, resulting in successful results. The drug is injected directly into the tumor, and a few days later the tumor disappears.

In laboratory tests, which were tried only in animals, successful results were obtained in 70% of the animals with tumors subjected to the experiment and the tumors were destroyed.

For various reasons the drug has not yet been tried in humans. If successful results are obtained from EBC-46 in clinical trials on humans, it is envisaged that the cancer could be completely destroyed in the future.

What Is Vitamin B complex ?

Description :

The vitamin B complex consists of 12 related watersoluble substances. Eight are considered essential vitamins because they need to be included in the diet. Four are not essential because the body can synthesize them. Although these vitamins are chemically distinct, they are grouped together because they are found with one another in the same foods. Since they are water-soluble, most are not stored for any length of time, and must be replenished daily. The eight vitamins have both names and corresponding numbers. They are:

 • B1 (thiamin) 
• B2 (riboflavin) 
• B3 (niacin) 
• B5 (pantothenic acid)
 • B6 (pyridoxine) 
• B7 (biotin) 
• B9 (folic acid) 
• B12 (cobalamin) 

Biotin is not always included among B complex supplements. The numbers that appear to have been skipped were found to be duplicate substances or non-vitamins. The four unnumbered components of the B complex that can be synthesized by the body are choline, inositol, PABA, and lipoic acid.
 As a group, the B vitamins have a broad range of functions, including the maintenance of myelin, which is the covering of nerve cells. A breakdown of myelin can cause a large and devastating variety of neurologic symptoms. B vitamins are also key to producing energy from nutrients that are consumed. Three members of this group—folic acid, pyridoxine, and cobalamin—work together to keep homocysteine levels low. This is quite important, since high homocysteine levels are associated with heart disease. Some B vitamins prevent certain birth defects (including cleft palate and neural tube defects), maintain healthy red blood cells, support immune function, regulate cell growth, aid in hormone production, and may have a role in preventing certain types of cancer. They also help maintain healthy skin, hair, and nails. 

General use :

There are many claims regarding the usefulness of various B vitamins. Thiamine is thought to be supportive for people with Alzheimer’s disease, a disorder that is also associated with low levels of pyridoxine and cobalamin.
High doses of niacin lower cholesterol, and balance highdensity (HDL) and low-density (LDL) lipoproteins. This should be done under medical supervision only. Some evidence shows that niacin may prevent juvenile diabetes (type 1, insulin dependent) in at-risk children. It may maintain pancreatic excretion of some insulin for a longer time than would occur normally. Niacin has also been used to relieve intermittent claudication and osteoarthritis, although the dose for the latter may lead to liver problems. The frequency of migraines may be significantly reduced, and the severity decreased, by the use of supplemental riboflavin. Pyridoxine is used therapeutically to lower the risk of heart disease, to relieve nausea associated with morning sickness, and to treat premenstrual syndrome (PMS). In conjunction with magnesium, pyridoxine may have some beneficial effects on the behavior of children with autism. Cobalamin supplementation has been shown to improve male fertility. Depression, dementia, and mental impairment are often associated with deficiencies of both cobalamin and folic acid. Folic acid may reduce the odds of cervical or colon cancer in certain risk groups. 

Deficiency :

Vitamin B complex is most often used to treat deficiencies that are caused by poor vitamin intake, difficulties with vitamin absorption, or conditions causing increased metabolism, such as hyperthyroidism, which deplete vitamin levels at a higher than normal rate. Biotin and pantothenic acid are rarely deficient since they are broadly available in foods, but often persons lacking one type of B vitamin are lacking other B components as well. An individual who may have symptoms due to an inadequate level of one vitamin may suffer from an undetected underlying deficiency as well. One possibility of particular concern is that taking folic acid supplements can cover up the symptoms of cobalamin deficiency. This scenario could result in permanent neurologic damage if the cobalamin shortage remains untreated. Some of the B vitamins have unique functions within the body that allow a particular deficiency to be readily identified. Often, however, they work in concert so symptoms due to various inadequate components may overlap. In general, poor B vitamin levels will cause profound fatigue and an assortment of neurologic manifestations, which may include weakness, poor balance, confusion, irritability, memory loss, nervousness, tingling of the limbs, and loss of coordination. Depression may be an early sign of significantly low levels of pyridoxine, as well as other B vitamins. Additional symptoms of vitamin B deficiency are sleep disturbances, nausea, poor appetite, frequent infections, and skin lesions. A certain type of anemia (megaloblastic) is an effect of inadequate cobalamin. This anemia can also occur if a person stops secreting enough intrinsic factor in the stomach. Intrinsic factor is essential for the absorption of cobalamin. A lack of intrinsic factor also leads to pernicious anemia, so called because it persists despite iron supplementation. Neurologic symptoms often precede anemia when cobalamin is deficient. A severe and prolonged lack of niacin causes a condition called pellagra. The classic signs of pellagra are dermatitis, dementia, and diarrhea. It is very rare now, except in alcoholics, strict vegans, and people in areas of the world with very poor nutrition. Thiamine deficiency is similarly rare, except among the severely malnourished and alcoholics. A significant depletion causes a condition known as beriberi, which can cause weakness, leg spasms, poor appetite, and loss of coordination. Wernicke-Korsakoff syndrome is the most severe form of deficiency, and occurs in conjunction with alcoholism. Early stages of neurologic symptoms are reversible, but psychosis and death may occur if the course is not reversed.

 Risk factors for deficiency :

 People are at higher risk for deficiency if they have poor nutritional sources of B vitamins, take medications, or have conditions that impair absorption, or are affected by circumstances causing them to require above-normal levels of vitamin B components. Since the B vitamins often work in harmony, a deficiency in one type may have broad implications. Poor intake of B vitamins is most often a problem in strict vegetarians and the elderly. People who frequently fast or diet may also benefit from B vitamin supplements. Vegans need to use brewer’s yeast or other sources of supplemental cobalamin, since the only natural sources are meats. 
Risk factors that may decrease absorption of some B vitamins include smoking; excessive use of alcohol; surgical removal of portions of the digestive tract; and advanced age. Absorption is also impaired by some medications. Some of the drugs that may cause decreased absorption are corticosteroids, colchicine, metformin, phenformin, omeprazol, colestipol, cholestyramine, methotrexate, 5-fluorouracil, tricyclic antidepressants, and slow-release potassium. A person’s requirement for vitamin B complex may be increased by such conditions as pregnancy, breastfeeding, emotional stress, and physical stress due to surgery or injury. People who are very physically active require extra riboflavin. Use of birth control pills also increases the need for certain B vitamins. Recent research indicates that children with sickle cell anemia are at high risk for elevated homocysteine levels and pyridoxine deficiency.
Studies of folic acid deficiency caused by cancer chemotherapy indicate that some patients are at greater risk than others due to genetic variations in metabolism of the B vitamins. Further research is needed to determine the role of these genetic factors in vitamin deficiency states. 

Preparations :
Natural sources 

Although they are prevalent in many foods, fresh meats and dairy products are the best sources for most of the B vitamins. Cobalamin is only found naturally in animal source foods. Freezing of food and exposing foods or supplements to light may destroy some of the vitamin content. Dark-green leafy vegetables are an excellent source of folic acid. To make the most of the B vitamins contained in foods, they should not be overcooked. It is best to steam vegetables, rather than boil or simmer them. 

Supplemental sources :

B vitamins are generally best taken in balanced complement, unless there is a specific deficiency or need for an individual vitamin. An excess of one component may lead to depletion of the others. Injectable and oral forms of supplements are available. The injectable types may be more useful for those with deficiencies due to problems with absorption. B complex products vary in terms of components and dose level contained within them. Individual components are also available as supplements. These are best used with the advice of a health care professional. Some are valuable when addressing specific problems such as pernicious anemia. Strict vegetarians will need to incorporate a supplemental source of B12 in their diets. 

Precautions :

In many cases, large doses of water-soluble vitamins can be taken with no ill effects since excessive amounts are readily excreted. However, liver inflammation may occur when niacin is taken at daily doses of over 500 mg. This problem occurs more often at doses six times as high. It is generally reversible once the supplementation is stopped. Niacin may also cause difficulty in controlling blood sugar in diabetics. It can increase uric acid levels, which will aggravate gout. Those with ulcers could be adversely affected, as niacin increases the production of stomach acid. Niacin also lowers blood pressure due to its vasodilatory effect, so it should not be taken in conjunction with medications that treat high blood pressure. If a form of niacin known as inositol hexaniacinate is taken, the beneficial effects on choles terol are maintained without incurring the problems of flushing, gout, and ulcers. 

High doses of pyridoxine may cause liver inflammation or permanent nerve damage. Megadoses of this vitamin are not necessary or advisable. 

Thoseon medications for seizures, high blood pressure, and Parkinson’s disease are at increased risk for interactions. Persons who have chronic health conditions, or take other medications, should seek the advice of a health professional before beginning any program of supplementation.

Side effects  :

In large amounts, niacin commonly causes flushing and headache, although this can be avoided by taking it in the form of inositol hexaniacinate. Large doses of riboflavin result in very bright yellow urine. 

Interactions :

Some medications may be affected by B vitamin supplementation, including those prescribed for high blood pressure; Parkinson’s disease (such as levodopa, which is inactivated by pantothenic acid); and epileptiform conditions. Folic acid interacts with Dilantin (a brand name for phenytoin sodium), as well as other anticonvulsants. Large amounts of vitamin C taken within an hour of vitamin B supplements will destroy the cobalamin component. Niacin may interfere with control of blood sugar in people on antidiabetic drugs. Isoniazid, a medication to treat tuberculosis, can impair the proper production and utilization of niacin. Antibiotics potentially decrease the level of some B vitamins by killing the digestive tract bacteria that produce them.



Resources BOOKS Bratman, Steven, and David Kroll. Natural Health Bible. CA: Prima Publishing, 1999. Feinstein, Alice. Prevention’s Healing with Vitamins. PA: Rodale Press, 1996. Griffith, H. Winter. Vitamins, Herbs, Minerals & Supplements: The Complete Guide. AZ: Fisher Books, 1998. Janson, Michael. The Vitamin Revolution in Health Care. Arcadia Press, 1996. Jellin, Jeff, Forrest Batz, and Kathy Hitchens. Pharmacist’s letter/Prescriber’s Letter Natural Medicines Comprehensive Database. CA: Therapeutic Research Faculty, 1999. Pressman, Alan H., and Sheila Buff. The Complete Idiot’s Guide to Vitamins and Minerals. New York: Alpha Books, 1997. PERIODICALS Wolters M., A. Strohle, and A. Hahn. “Age-associated changes in the metabolism of vitamin B12 and folic acid:

Cleansing and Detoxifying Juices

What should be done to discard toxins in the body ?

Kiwi Cleanse

This overall body cleanser and hydrator is the perfect way to

get your metabolism revved up to start the day. I just love the

sweet and spicy bite of this tropical salsa in a glass!

Ingredients :

*1 kiwi

* ½ cup pineapple

* 2 cucumbers

* ½ lemon

* 4 radishes

* 1 handful cilantro

Juice.

Nutritional   Information

Calories: 114, Fat: 1g, Saturated Fat: 0g, Cholesterol: 0mg, Fiber: 1g,

Protein: 4g, Carbohydrate: 33g, Sugar: 18g, Sodium: 25mg

Super Nutriens

Vitamin C: 194%, Vitamin K: 152%

The Feast

Sometimes I like to “juice until dinner.” When I do, I make

this nutritious juice and sip on it all day long! It keeps me

satisfied, hydrated, and well nourished.

Ingredients

* 1 head romaine lettuce

* 5 celery stalks

* 5 kale leaves

* 3 tomatoes

* ½ lemon

* 2 cucumbers

* 1 red bell pepper

* 1 garlic clove

* 1-inch piece ginger

* Pinch cayenne pepper

Juice all ingredients except the cayenne pepper. Stir in the

cayenne pepper.

Nutritional Information

Calories: 220, Fat: 4g, Saturated Fat: 1g, Cholesterol: 0mg, Fiber:

2g, Protein: 18g, Carbohydrate: 54g, Sugar: 24g, Sodium: 155mg

Super Nutriens

Vitamin A: 313%, Vitamin C: 405%, Vitamin K: 1176%, Copper: 262%,

Folate: 183%, Iron: 102%

Spicy Salsa

This spicy juice is both cleansing and nourishing. Garlic contains

allicin and selenium, two natural liver cleansers, and

cilantro is a powerful chelator and anti-inflammatory.

Ingredients :

* 3 tomatoes

* ½ onion

* 2 garlic cloves

* 1 red bell pepper

* 1 handful cilantro

* 1 lime wedge

Juice tomatoes, onion, garlic cloves, bell pepper, and cilantro.

Garnish with lime wedge.

Nutritional Information :

Calories: 51, Fat: 1g, Saturated Fat: 0g, Cholesterol: 0mg, Fiber: 1g,

Protein: 3g, Carbohydrate: 14g, Sugar: 8g, Sodium: 24mg

Super Nutrients :

Vitamin C: 112%, Vitamin K: 76%

Tropical Greens

This chlorophyll-rich green juice combines the cleansing

power of greens with the tropical taste of pineapple and

mint. Add a mini-umbrella to your glass and let it take you

back to the beach!

Ingredients :

* 3 kale leaves

* 3 Swiss chard leaves

* 1 handful dandelion greens

* 1 cucumber

* 2 celery stalks

* 1 cup pineapple

* ½ lemon

*1 handful mint

Juice.

Nutritional Information :

Calories: 102, Fat: 2g, Saturated Fat: 0g, Cholesterol: 0mg,

Fiber: 1g, Protein: 8g, Carbohydrate: 35g, Sugar: 16g, Sodium:

297mg

Super Nutrients :

Vitamin A: 102%, Vitamin C: 251%, Vitamin K: 1416%, Copper: 182%

Clean Green Zinger

This juice is a simple yet powerful way to cleanse your body.

The super-hydrating apple and celery are perfectly balanced

by the warming spiciness from ginger and the clean taste of

cilantro.

Ingredients :

* 1 handful cilantro

* 4 celery stalks

* 1 green apple, cored

* ½ lemon

* 1-inch piece ginger

Juice.

Nutritional Information :

Calories: 69, Fat: 1g, Saturated Fat: 0g, Cholesterol: 0mg, Fiber: 1g,

Protein: 2g, Carbohydrate: 22g, Sugar: 13g, Sodium: 53mg

Cosmic Love

This tasty morning juice not only provides the cleansing

power of vitamin C and beta-carotene but gives an added

boost of vitality from matcha green tea powder.

Ingredients :

* 1 orange

* 1 red bell pepper

* 3 carrots

* 1 lime

* 1 teaspoon matcha green tea powder

Juice orange, bell pepper, carrots, and lime. Stir in matcha.

Nutritional Information :

Calories: 87, Fat: 1g, Saturated Fat: 0g, Cholesterol: 0mg, Fiber: 1g,

Protein: 3g, Carbohydrate: 27g, Sugar: 15g, Sodium: 77mg

Super Nutrients :

Vitamin A: 112%, Vitamin C: 179%

Note: Matcha green tea powder not included in analysis

Beet Red

Beets are a detox staple. They are true liver healers with natural

anti-aging properties. The compound betaine in beets

helps to protect the liver from damage and reduces overall

inflammation in the body. This spicy juice is perfect for a

crisp autumn morning!

Ingredients :

2 beets with greens

5 radishes

1 orange

1-inch piece ginger

1 cucumber

Juice.

Nutritional I nformation :

Calories: 107, Fat: 1g, Saturated Fat: 0g, Cholesterol: 0mg,

Fiber: 1g, Protein: 4g, Carbohydrate: 41g, Sugar: 18g, Sodium: 108mg

Radically Perfect

High in antioxidants, both radish and grapefruit are very

detoxifying. Grapefruit helps boost the liver’s production of

detox enzymes and contains flavonoids that cause the liver

to burn fat, rather than store it. This juice is a natural liver

cleanser!

Ingredients

* ½ grapefruit, peeled

* 1 small apple, cored

* ½ lemon

* 5–6 radishes

* 1-inch piece ginger

* Dash cinnamon

Juice 

grapefruit, apple, lemon, radishes, and ginger. Sprinkle

with cinnamon.

Nutritional Information :

Calories: 73, Fat: 0g, Saturated Fat: 0g, Cholesterol: 0mg,

Fiber: 1g, Protein: 1g, Carbohydrate: 24g, Sugar: 14g, Sodium: 7mg

Weed Whacker

Dandelion greens have great detoxifying and liver-cleansing

power. The sweet taste of carrots and apple helps the medicine

go down!

Ingredients :

* 1 handful dandelion greens

* 1 cucumber

* 3 carrots

* 1 apple, cored

Juice.

Nutritional Information :

Calories: 107, Fat: 1g, Saturated Fat: 0g, Cholesterol: 0mg,

Fiber: 1g, Protein: 3g, Carbohydrate: 26g, Sugar: 16g, Sodium: 93mg

Super Nutrients :

Vitamin A: 110%, Vitamin K: 169%

Pom Bomb

I love adding texture and fiber to my juice. Pomegranate arils

are antioxidant superstars and add great dimension to this

simple juice.

Ingredients :

1 handful kale leaves

1 apple, cored

1-inch piece ginger

1 handful mint

1 handful pomegranate arils

Juice kale, apple, ginger, and mint. Stir in pomegranate arils.

Nutritional Information :

Calories: 138, Fat: 2g, Saturated Fat: 0g, Cholesterol: 0mg,

Fiber: 1g, Protein: 6g, Carbohydrate: 34g, Sugar: 15g, Sodium: 51mg

Super Nutrients :

Vitamin C: 173%, Vitamin K: 726%, Copper: 217%

Cleansing Lemonade

Lemons are detoxifying superstars. Enjoy this juice for a

cleansing, immune-boosting kick.

Ingredients :

* 3 lemons

* 1 cucumber

* 1 apple, cored

* 1-inch piece ginger

Juice.

Nutritional Information :

Calories: 102, Fat: 1g, Saturated Fat: 0g, Cholesterol: 0mg,

Fiber: 1g, Protein: 3g, Carbohydrate: 35g, Sugar: 18g, Sodium: 9mg

Super Nutrient :

Vitamin C: 84%

Sea Green

This powerful drink is packed full of iron and vitamin K,

both of which are essential for healthy blood. Add a dash of

kelp powder for an added mineral boost!

Ingredients

* 8–10 carrots

* 1 small orange

* 1 bunch spinach

* 1 lemon

* 1 teaspoon kelp powder

Juice 

carrots, orange, spinach, and lemon. Stir in kelp powder.

Nutritional Information :

Calories: 168, Fat: 0g, Saturated Fat: 0g, Cholesterol: 0mg,

Fiber: 2g, Protein: 11g, Carbohydrate: 49g, Sugar: 23g, Sodium:

424mg

Super Nutrients :

Vitamin A: 441%, Vitamin C: 140%, Vitamin K: 990%, Folate: 136%,

Iron: 96%

Note: Kelp powder is not included in analysis

Ravishing Radish

Radishes are natural liver cleansers! They increase bile flow

and help to digest dietary fats. Enjoy this tasty juice anytime

you need a little kick in your step!

Ingredients :

* 6 radishes, including leaves

* 1 small fennel bulb

* 6 celery stalks

* 1 cucumber

* 1 handful parsley

* 1 orange

Juice.

Nutritional Information :

Calories: 107, Fat: 1g, Saturated Fat: 0g, Cholesterol: 0mg,

Fiber: 2g, Protein: 6g, Carbohydrate: 25g, Sugar: 12g, Sodium:

165mg

Super Nutrients :

Vitamin B6: 25%, Vitamin C: 123%, Vitamin K: 409%

D-Tox Delight

Cleanse your body with every sip of this delicious juice.

Loaded with vitamin A, an energizing beet, and hydrating

cucumber, this juice is the perfect detox drink.

Ingredients :

* 4 carrots

* 2 celery stalks

* 1 cucumber

* ½ lemon

* 1 small beet

* 1 apple, cored

Juice.

Nutritional Information :

Calories: 141, Fat: 1g, Saturated Fat: 0g, Cholesterol: 0mg, Fiber: 1g,

Protein: 4g, Carbohydrate: 44g, Sugar: 26g, Sodium: 166mg

Super Nutrient :

Vitamin A: 132%

Fly By Fennel

The combination of fennel, grapefruit, and mint is so liver

supportive. Grapefruit is rich in antioxidants, fennel is a natural

diuretic, and mint is one of the more effective herbs at

promoting liver health.

Ingredients :

* 1 fennel bulb

* ½ grapefruit

* 1 cucumber

* 5–6 mint leaves

* 2 kale leaves

 Juice.

Nutritional Information :

Calories: 94, Fat: 0g, Saturated Fat: 0g, Cholesterol: 0mg,

Fiber: 1g, Protein: 6g, Carbohydrate: 27g, Sugar: 6g, Sodium: 108mg

Super Nutrients :

Vitamin C: 107%, Vitamin K: 317%, Copper: 105%

Lemon Sprout

Lemon juice helps support the liver in detoxification. It helps

to flush out toxins and supplies a rich source of digestive enzymes.

Lemon juice also contains vitamin C, which is one of

the most important vitamins in cleansing support.

Ingredients :

* 2 cups alfalfa sprouts

* 3 romaine lettuce leaves

* 1 cucumber

* 1 carrot

* 1 lemon

Juice.

Nutritional Information :

Calories: 93, Fat: 1g, Saturated Fat: 0g, Cholesterol: 0mg, Fiber: 1g,

Protein: 4g, Carbohydrate: 27g, Sugar: 16g, Sodium: 33mg

Licorice Lately

Watercress is a rich source of vitamins C and A. Its natural

diuretic properties make it a great kidney cleanser, helping

the body to eliminate toxins and waste from the tissues and

blood.

Ingredients :

* 1 small fennel bulb

* 2 stalks celery

* 3 carrots

* ½ cucumber

* 1 bunch watercress

* 1 handful parsley

Juice.

Nutritional Information :

Calories: 89, Fat: 1g, Saturated Fat: 0g, Cholesterol: 0mg, Fiber: 1g,

Protein: 5g, Carbohydrate: 28g, Sugar: 7g, Sodium: 198mg

Super Nutrients :

Vitamin A: 113%, Vitamin C: 78%, Vitamin K: 433%, Iron: 45%

Spicy Gazpacho

Cilantro is a natural cleansing agent. It promotes heavy

metal detoxification by binding to and releasing heavy metals

from cells. It also has amazing antioxidant and antimicrobial

properties.

Ingredients

* 2 tomatoes

* 2 cucumbers

* 1 bell pepper

* 1 shallot

* 1 garlic clove

* 1 handful fresh cilantro

* 1 lime

Juice.

Nutritional Information :

Calories: 104, Fat: 1g, Saturated Fat: 0g, Cholesterol: 0mg,

Fiber: 1g, Protein: 6g, Carbohydrate: 32g, Sugar: 14g, Sodium: 30mg

Super Nutrients :

Vitamin C: 103%, Vitamin K: 131%

Minty Mojito

Kale is the king of detox support. It contains compounds

called glucosinolates that support liver detoxification at the

cellular level. Drink this juice and give your body a leg up in

eliminating toxic buildup.

Ingredients

* 1 cucumber

* 1 handful mint, plus more for garnish

* 5 kale leaves

* 1 lime

Juice. Garnish with mint leaves.

Nutritional Information

Calories: 97, Fat: 1g, Saturated Fat: 0g, Cholesterol: 0mg,

Fiber: 0g, Protein: 7g, Carbohydrate: 23g, Sugar: 4g, Sodium: 52mg

SUPER N utrients

Vitamin C: 185%, Vitamin K: 749%, Copper: 217%

Green Mary Detox

Enjoy this healthy, detoxifying, low-sodium green drink anytime

you’re in the mood for something savory. Serve it with

a celery stalk, dash of Tabasco sauce, and freshly ground pepper

for a Green Mary mocktail!

Ingredients

1 head romaine lettuce

2 tomatoes

2 celery stalks

1 scallion

2 carrots

1 lime

Juice.

Nutritional I nformation

Calories: 93, Fat: 2g, Saturated Fat: 0g, Cholesterol: 0mg,

Fiber: 2g, Protein: 8g, Carbohydrate: 32g, Sugar: 13g,

Sodium: 110mg

SUPER N utrients

Vitamin A: 284%, Vitamin C: 60%, Vitamin K: 402%, Folate: 161%,

Iron: 65%

Dande-Mint

The apple, kiwi, and mint in this tangy juice do a great job

toning down the bitterness of the liver-purifying dandelion

greens. Dandelion is also a natural diuretic and helps to remove

excess water and toxins from the body.

Ingredients

1 large handful dandelion greens

. cucumber

1 green apple, cored

1 kiwi, peeled

5–6 mint leaves

Juice.

Nutritional I nformation

Calories: 96, Fat: 1g, Saturated Fat: 0g, Cholesterol: 0mg, Fiber: 1g,

Protein: 3g, Carbohydrate: 29g, Sugar: 17g, Sodium: 34mg

SUPER N utrients

Vitamin C: 73%, Vitamin K: 282%

Ginger Rogers Ale

This healthy and delicious take on ginger ale will help heal

the digestive tract and support liver function, as it warms

your body from the inside out.

Ingredients :

* 4 parsnips

* 1 beet

* 1 red bell pepper

* 1-inch piece ginger

* 1 orange

Juice.

Nutritional Information :

Calories: 151, Fat: 1g, Saturated Fat: 0g, Cholesterol: 0mg,

Fiber: 2g, Protein: 5g, Carbohydrate: 44g, Sugar: 22g,

Sodium: 110mg

Super Nutrients :

Vitamin A: 188%, Vitamin C: 183%

Fennel of Love

Fennel helps promote digestion and is a natural diuretic. It’s

also an excellent source of potassium, which can help lower

blood pressure.

Ingredients :

* 1 large fennel bulb

 * ½ cucumber

* ½ green apple, cored

* 1 handful mint

* 1-inch piece ginger

Juice.

Nutritional Information :

Calories: 81, Fat: 1g, Saturated Fat: 0g, Cholesterol: 0mg, Fiber: 1g,

Protein: 3g, Carbohydrate: 26g, Sugar: 7g, Sodium: 90mg

Garlic-Cress

Garlic is a detox superstar! It stimulates the liver to produce

detoxification enzymes that help flush out toxins. It also

contains allicin and selenium, two powerful nutrients shown

to help protect the liver from toxic damage.

Ingredients :

* 2 carrots

* 1 cup chopped pineapple

* 1 small garlic clove

* 1 handful watercress

* 1-inch piece ginger

* 1 lemon

Juice.

Nutritional Information :

Calories: 99, Fat: 1g, Saturated Fat: 0g, Cholesterol: 0mg, Fiber: 1g,

Protein: 3g, Carbohydrate: 30g, Sugar: 16g, Sodium: 63mg

Super  Nutrients :

Vitamin A: 70%, Vitamin C: 103%